Call now for a free informational session!
My goal is to help you re-imagine your relationships. With extensive experience in Life Coaching and a vast history of client success, my individualized thoughtful approach will help you attain your goals, enhance your relationships, or enter into a new one with the person of your dreams.
As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. My commitment is to provide you with accountability, understanding and support, and your commitment is to show up, do the inner work, be present and focused, and commit to taking steps to get you on the path you desire.
I want to empower you to show up as your best self in your relationship. Being a part of a happy and healthy commitment will also propel you towards success in your career, social life, and other personal interactions. It will fuel you to have multiple areas of growth.
Together, we will customize a roadmap to not only reach your personal goals, in small, workable steps, but will also uncover and accomplish a lot more along the way.
You have one chance at life. Make it your best one. If you don't live according to your rules, then only you will suffer.
So if you feel alone, or wonder why you can't get a date, or aren't sure why girls keep on rejecting you... if you coexist with a spouse as a roommate, think your significant other has another significant other, or find that you've fallen out of love, set up a time to chat with me so that you can stop settling for less than what you deserve.
Coaching is a series of thoughtful questions mixed with careful listening to fully understand a situation. It is then a process of collaboration to come up with a strategy with clear, workable steps, to arrive at the desired outcome.
Coaching is NOT therapy. We do not focus on where you came from, only on what you are now, and where you'd like to be, and tools to get you there.
Coaching is not "giving you the answers," but rather a process that enables you to uncover the solutions that work best for YOU, and not necessarily for ME.
I am an AAPC Certified Coach, with a degree from the Refuah Institute. I am also trained in Rapid Resolution Therapy, a method of quick release, healing, and emotional clarity that when used in conjunction with coaching, has helped many people break free of that which holds them back from attaining their goals. I also hold a B.A. in English Literature from Queens College, and have worked with many people over the past few years to overcome difficult situations. I published a book, "Imperfection; A Momoir," and am a freelance writer and essay-coach. I am a wife and mom to four beautiful children. In my free time, I volunteer as an End-of-Life Doula, and I enjoy running, boxing, cooking, and crafting, but hate politics.
Life presents us with a set of challenges. I've been there. I really have. And I made it out alive, and smiling. I'd like to help you do the same.
I am here to be a comforting presence as you navigate your challenges. I am the person who will help you uncover what it is that holds you back from having the life or love that you envision. I am here to assist you in unlocking your potential and removing your stumbling blocks.
Together, we will navigate the path so that you can close your eyes at night, knowing that you're being true to yourself and on the path to crushing your goals.
We all have places in our lives or relationships where we are blocked, but we don't always see them. Working as your life coach, I will help you identify what holds you back and find ways for you to rise above, to strengthen your marriage or relationships, and attain your personal goals.
Life is full of opportunities, and it is my job to coach you in order to figure out which opportunities to take advantage of in order to live the life you want and have the relationship you deserve.
When you choose to live a dream, you need a plan to make it come true.
I will collaborate to customize a feasible strategy, and I will be there to hold you accountable, and help you maneuver around any obstacles that may arise.
A life coach can support you in finding and staying on your path. By building a relationship with my clients, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals.
Every client jointly signs a commitment contract with their life coach. I set the terms of the commitment contract to fit the results I expect you to receive. Clients sign on for three months at a time, to truly immerse themselves in unearthing their stumbling blocks. This piece of time enables clients to overcome hurdles and to create lasting, new habits.
The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there.
Sarah was a rock for me during the trauma of my failing relationship.
How coaching was so different from traditional therapy. I will forever be grateful to [my friend] for telling me about Sarah.
You were there for me, every step of the way. You were such a calming presence who helped me clarify what steps I had to take.
My relationship with my husband using the skills we outlined. We are stronger than ever. Thank you!
What I wanted my future wife to be like and set clear goals for who I wanted to attract.
To my girlfriend because the coach helped me clarify what I wanted most in a relationship without second guessing myself.